Since one of the things I'm using this for is to keep myself on track for my workouts it only makes sense to put down what it is I'm supposed to be doing. Only time will tell if I actually do it.
Sunday, Tuesday & Thursday: Work out #1
1.Cardio Pull on the Total Gym XL (yup the Chuck Norris/Christie Brinkley machine) minimum 15 minutes
2.Heavy Bag minimum 3 one minute rounds
Workout #2
Run 10-30-5 (10 minute walk warm-up, 30 minute run, 5 minute walk cooldown) then at least a few minutes of stretching
Monday, Wednesday, and Friday: Workout #1
Warm-up 10 minute Cardio Pull
1. Leg Pull 2 sets 15-25 reps
2. Arm Pullover 2 sets 15-25 reps
3. Butterfly 2 sets 15-20 reps
4. Seated Row same
5. Squat same
6. Decline ab crunch same
Cool down 5 minute Cardio Pull
Stretchers 2 sets 15-20 reps
Worjout #2 Walk 30 minutes
Saturday: off
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment